Happy people live longest. As we seek happiness, food can be an ally or an enemy. I have helped 100s of people improve the quality of their lives, by taking health into their own hands. As a food artist, I bring wholesome ingredients to the level of culinary mastery. As an author, educator, and consultant, I can assist you in taking personalized, enjoyable steps toward your health goals.

Let me:

• guide you to create meals that nourish and deeply satisfy.
• show you how to eliminate gluten and sugar without giving up your favorite dishes.
• share the keys to longevity and energy.
• help you alkalize, gently cleanse, and build strong digestion.
• nurture you to a deep state of joy and well being.
• offer you real health insurance – making informed choices about food and lifestyle.

12 Top Be Well Now Tips:

1. Eat organic (especially if you eat meat and dairy.) Avoid genetically modified foods (such as non-organic corn, soy, and canola).
2. Replace gluten and sugar with healthy substitutes.
3. Get sunshine on your face and arms every day or use oral vitamin D3 (35 IUs for each pound of body weight.) Have your levels checked. (25(OH)D, also called 25-hydroxyvitamin D test.)
4. Eat fermented foods daily, such as raw sauerkraut, kim chee or kefir.
5. Drink pure water. Best is alkaline and ionized or spring water. Don't drink with meals.
6. Eat more food raw than cooked.
7. Use only natural products for your body and your home.
8. Use a shower filter. Bathing in chlorine is worse than drinking it.
9. Don't combine animal protein with starch (i.e. meat & potatoes.) Eat fruits alone.
10. Manage stress. (Emotional Freedom Technique™ is one easy way.)
11. Get plenty of sleep in a dark room, away from electrical appliances.
12. Sit or walk barefoot on the earth to ground yourself. Avoid EMFs as much as possible.