Real Change Takes Time—and You Deserve the Time to Make It Stick.
Creating lasting change means more than just deciding to do things differently—it means practicing new habits until they feel natural and sustainable. That’s why I recommend a commitment of 12 coaching sessions over 3 to 4 months to truly support your transformation.
✨ What’s Included:
1 x 60-minute deep-dive session to set your vision and goals
4 or 10 x 40-minute focused sessions to keep momentum and make progress
1 x 60-minute wrap-up session to reflect, celebrate, and plan your next steps
Unlimited email support between sessions
Text support between sessions
All sessions are held online via Zoom.
✨ End-of-Life:
Sessions are based on the needs of the individual and their loved ones. All services are customised to suit every individual’s unique circumstances. Sliding scale available, and sessions can be in person where possible or online.
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“You’re One Conversation Away from a New Direction.”
Book your free introductory session today and get started on a personalized coaching package built just for you.$0
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✨ What’s Included:
1 x 60-minute deep-dive session to set your vision and goals
4 x 40-minute focused sessions to keep momentum and make progress
1 x 60-minute wrap-up session to reflect, celebrate, and plan your next steps
$650
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✨ What’s Included:
1 x 60-minute deep-dive session to set your vision and goals
10 x 40-minute focused sessions to keep momentum and make progress
1 x 60-minute wrap-up session to reflect, celebrate, and plan your next steps
$1200
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Group coaching is a powerful, connection-based approach to personal growth and wellness. Unlike individual coaching, group coaching brings together a small community of people who are working toward similar goals—whether that’s managing stress, building healthy habits, navigating life transitions, or simply prioritizing their well-being.
Contact Trish to discuss
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These coaching sessions will be customized. For details speak to Trish.
Contact Trish
“You’re One Conversation Away from a New Direction.”
Book your free introductory session today, no obligation, no pressure, and see if coaching is right for you.
Trish will respond to your email within 24 hours
trishogorman@gmail.com
+1(973)610-9738
