Health and Wellness Coaching

If you’ve heard of Life Coaching, you already get the idea: clarify what matters, set goals, and create real change.

Health & Wellness Coaching takes it further, focusing specifically on your physical, emotional, and mental well-being. It’s a specialized, evidence-based approach rooted in neuroscience, behavior change, and coaching psychology.

Trish is a National Board Certified Health & Wellness Coach, multi-state RN, and certified Kundalini Yoga teacher. Her training includes:

  • Motivational Interviewing

  • Positive Psychology

  • Behavior Change Theory

  • Mind-body practices for lasting wellness

Whether you're feeling stuck, stressed, or simply out of sync, Trish helps you feel better now, not just “someday.”

Trish’s Areas of Expertise

  • Anxiety and Stress

  • End-of-life

    This is my gift, my honor

  • Sleep

  • Obesity and Weightloss

    After the medication, then what?

  • Menopause and Aging

  • Grief-Loss-Divorce

  • Burnout and Overwhelm

  • Technology Addiction

  • Relaxation Techniques

  • Meditation-Mindfulness-Self Actualization