Health and Wellness Coaching
If you’ve heard of Life Coaching, you already get the idea: clarify what matters, set goals, and create real change.
Health & Wellness Coaching takes it further, focusing specifically on your physical, emotional, and mental well-being. It’s a specialized, evidence-based approach rooted in neuroscience, behavior change, and coaching psychology.
Trish is a National Board Certified Health & Wellness Coach, multi-state RN, and certified Kundalini Yoga teacher. Her training includes:
Motivational Interviewing
Positive Psychology
Behavior Change Theory
Mind-body practices for lasting wellness
Whether you're feeling stuck, stressed, or simply out of sync, Trish helps you feel better now, not just “someday.”
Click the arrows to see Trish’s areas of Expertise